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STRESS REDUCTION SESSION FOR £10 ONLY
Do you want to reduce your stress with a proven technique? We run drop in stress reduction sessions for £10 once a month in Hampton Hill (TW12 1LE). The session is based on Mindfulness, a form of secular meditation to help you to relax and rejuvenate. If you want, you can go on to do an 8 week course in mindfulness based stress reduction, but of course, you don't have to.
Clinically proven to reduce stress, anxiety and depression. Used on the NHS too. Sessions taught by Mindfulness Teacher with 10 years experience. Mention this website for 10% discount.
http://www.LearnMindfulness.co.uk
shamash@learnmindfulness.co.uk
07903 343 893
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