FREE Women's Football Taster Session on Monday 30 October at 09:30 am with ex-professional player Mel Capleton at Open Air Fit.
It is a well known fact that playing football is a better way for women to get into shape than running!
Research has found that the dynamics of the game helps increase strength and cardiac health, whilst the social interaction of the game means those playing football were more likely to keep it up regularly than runners.
Join us at 09:30 am on Monday 30th October on Wandsworth Common, Bolingbroke Grove side, opposite Broomwood Road.
If you don't own football boots no need to worry as trainers will be fine and there's absolutely no prior football experience needed. Our Women’s Football Fitness classes are for women of all ages, fitness and footballing abilities!
If you have any questions please email us at info@openairfit.com or have a look at the website http://www.openairfit.com
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