You certainly need to be very careful with abdominal exercises post baby with a hernia & probably DRAM - separation of the abdominal muscles. This needs to be checked by a Women’s Health Physiotherapist who specialises in Post natal exercises . Doing the wrong exercises ( twisting exercises should be avoided if the separation betweeen your abdominals is more than 2 fingers wide at your umbilicus ) can make the gap worse & potentially permanent.
Our new post natal courses start on Tuesday January 16 th in SW20 at 9.30 or 10.45 - free parking / free crèche . Check the web site Sue Lewis Women’s Health or email firstname.lastname@example.org
for further information or to book .